AALL Virtual Coffee Chat: Just Breathe

Tuesday, January 12, 2021 (11am - 11:45am US/Central)

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Deep breathing should come naturally to us all—so why does your watch keep telling you you’re not doing it enough? Too often, we get stuck in a cyclical state of stress and shallow breathing that can have a cascading effect on our health and wellness. For the first virtual coffee chat of 2021, we’re going back to the basics—way back. Dr. Laura Sangeeta Biagi, an accomplished educator, healer, and storyteller, will lead you through the fundamentals of deep breathing and introduce practices to help you start your new year with more mindfulness and less tension.

Please note: AALL virtual coffee chats are not recorded and registration is open to AALL members only.